About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, August 17, 2010

The Kris

5 Rounds for time of:

3 Push Ups
6 Squats
9 GHD Sit Ups
400 m Sprint
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4 comments:

The Tabernacle Gym said...

This workout doesn't seem like much, but...well, just wait and see :)

August 17, 2010 at 1:08 PM
Anonymous said...

It wasn't bad . LJ

August 17, 2010 at 7:35 PM
The Tabernacle Gym said...

Talking trash again...you never learn, do you?

August 18, 2010 at 11:19 AM
Anonymous said...

Did you do it , sand in the.... ?

August 18, 2010 at 8:46 PM

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