About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, October 16, 2010

Obstacle Course

We are leaving here at 0815 hrs.

Warm up: Modified Cold Zero= 5 rounds of Push Ups/100 m sprint w/a partner.
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2 comments:

The Tabernacle Gym said...

That was fun this morning. Prepare yourselves for all the new ideas I have...

October 16, 2010 at 4:05 PM
Anonymous said...

This was great. Lets do this or something like it again. TG

October 20, 2010 at 8:39 AM

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