About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, November 2, 2010

50 reps of all of the following:

Box Jumps
Jumping Pull Ups
KBS
Walking Lunges
KTE
Push Press (45#)
Back Extension (GHD)
Wall Balls
Burpees
Double Unders or 150 Single Unders
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2 comments:

Anonymous said...

i m feelin the day after lover. tg

November 3, 2010 at 3:02 PM
Anonymous said...

uuhhhh, that should have been love.
Lol. No really.

November 3, 2010 at 5:02 PM

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