About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, November 17, 2010

"Chris"

For Thurs 11.18.10-



In honor of San Diego Police officer Chris Wilson, who was shot and killed in the line of duty October 27, 2010, this workout has been named after him.


"Chris"

10 Rounds

9 Front Squats (135#/95#)
9 Pull Ups
9 Burpees
200m Run

***This morning's workout will be at the Calvin Track right after kid drop off***
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2 comments:

Anonymous said...

Prepare yourselves , pace yourselves , that one is HARD ! LJ

November 18, 2010 at 6:09 AM
The Tabernacle Gym said...

No doubt! My arms are sore from all the pull ups. I guess I'm hurting for a good cause.

November 20, 2010 at 12:31 AM

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