About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, December 15, 2010

Better Than Botox

For 12.16.10

Dorinda came up with the name, blame her!

3 rnds for time of:

500 m Row
21 Burpees
400 m Run
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1 comment:

Anonymous said...

MC is out today going to the Charger game

December 16, 2010 at 7:23 AM

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