About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, February 27, 2011

DC WOD3

For 02.28.11

21-15-9

Shoulder Press (65#)
Squats
Deadlifts (135#)
Push Ups
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2 comments:

Unknown said...

Looking forward to doing this one at the gym tonight--Dawn

February 28, 2011 at 5:43 AM
The Tabernacle Gym said...

Lauren and I did AMRAP in 20 min of Piano Movement. Move a piano from one side of the room to the other without scratching the floor. Coach: Kris

March 1, 2011 at 9:13 AM

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