For 02.24.11
10 rounds for time of:
10 Pull Ups
10 Burpees
10 Sit Ups (Abmat)
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2011
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February
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- The Kris
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February
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3 comments:
have a great workout this morning. I will be thinking of you guys. I miss you all. Did the crossfit total the other day....#80 shoulder press, 160# backsquat and 200# deadlift...pr'd the deadlift!--Dawn
Wow, that is an awesome Deadlift. Pretty soon you'll be able to stick the 2 45# plates on each side and look like a bad ass!
Tanno, I know Mike is out for a little while healing, but are you still going to be coming by?
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