Prison Yard Push and Pull

For time:

100 Bench Press (135#)
100 Pull Ups

Am I the only one who loves this workout?

Bo Peep

5 rounds for time of:

400 m
10 Ring Dips
10 KBS
25 Abmat Sit Ups

The Lord's Day

A day of rest. Let the body heal because we will start destroying it again tomorrow. :) Here's Tanno doing a round of "The 50's" His form is getting a lot better!


***Don't forget it's time change today. Turn your clocks forward 1 hr***

Caleb

8 rounds for time of:

400 m
8 Walking Lunges
8 Box Jumps

This workout will be at the Calvin Christian High School Track at 0830 hrs. Hope to see you all there.

***Don't forget to turn your clocks forward 1 hr tonight for time change***

Diane's Sister

21-15-9

225# Deadlift
115# Push Press

Tomorrow's workout will be at the Calvin Track at 0830 hrs.

Hang Man

3 rounds for time of:

50 Squats
15 Pull Ups
7 Hang Cleans (135/95#)

Just a head's up for Saturday. The workout will be held at the Calvin Christian High School track at 0830 hrs. Yes, I already hear the moans.

Rest Day

Enjoy the day off.

Here's Lauren giving me the "look" after an especially hard workout the other day.

5 K Run

This should be a fast run. Enjoy yourself, but push yourself as well.

Log Jam

For time of:

200 m, 10 Push Press (95#/65#), 10 Pull Ups
200 m, 9 Push Press, 9 Pull Ups
200 m, 8 Push Press, 8 Pull Ups
all the way to...
200 m, 1 Push Press, 1 Pull Up

The Lord's Day

A day of rest.

Here's Jim doing the first round of "No Joke"