Caleb

Xavier showing off his guns. :)

8 rounds for time of:

400 m
8 Walking Lunges
8 Box Jumps

Push Up Mini Challenge
Day 17: 17 Push Ups
Total so far: 153

The Lord's Day

A day of rest.

This isn't a workout video, but Kris showed it to me and I thought it was a little out of the box and fun. Enjoy.



Push Up Mini Challenge
Day 16: 16 Push Ups
Total so far: 136

The Tune Up

3 rounds for time of:

12 B/W Deadlifts
12 KBS
12 Pull Ups

Push Up Mini Challenge
Day 15: 15 Push Ups
Total so far: 120

Row or Run

You choose the exercise and distance. It's a freebie day.

The Gym will be closed tomorrow AM. Sorry for the inconvenience.

Push Up Mini Challenge
Day 14: 14 Push Ups
Total so far: 105

Helen

3 rounds for time of:

400 m
21 KBS
12 Pull Ups

Push Up Mini Challenge
Day 13: 13 Push Ups
Total so far: 91

Rest Day

Have a good day off.

Here's everyone at Calvin busting out some Tabata Push Ups.

Push Up Mini Challenge
Day 12: 12 Push Ups
Total so far: 78

Here is an inspirational video about Fran. It ALMOST makes you want to go out there and give it a whirl.

Follow Up

200 m Sprint
20 Pull Ups
400 m
40 KBS
600 m
60 Push Ups
800 m
80 Squats



Push Up Mini Challenge
Day 11: 11 Push Ups
Total so far: 66

Tripper

100 ft Walking Lunge
21 Pull Ups
21 Sit Ups
100 ft Walking Lunge
18 Pull Ups
18 Sit Ups
100 ft Walking Lunge
15 Pull Ups
15 Sit Ups
100 ft Walking Lunge
12 Pull Ups
12 Sit Ups
100 ft Walking Lunge
9 Pull Ups
9 Sit Ups
100 ft Walking Lunge
6 Pull Ups
6 Sit Ups

Push Up Mini Challenge
Day 10: 10 Push Ups
Total so far: 55

The Lord's Day

I got a new PR for the pull ups, 31 1/2 continuous. I was happy.

A day of rest.

Push Up Mini Challenge
Day 9: 9 Push Ups
Total so far: 45

Teamster

3 rounds w/a partner for time of:

400 m
50 Box Jumps
50 KBS

Now, you can't move on to the next exercise until both people have completed all of the prescribed reps. The reps are not cumulative, they must be done individually.

Push Up Mini Challenge
Day 8: 8 Push Ups
Total so far: 36