"Lil" Barbara

3 rounds for time of:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest precisely 3 minutes between each round.

Push Up Mini Challenge
Day 48: 48 Push Ups
Total so far: 1176

Rest Day

Have a good day off.

Push Up Mini Challenge
Day 47: 47 Push Ups
Total so far: 1128

Almost there!

Triple Tabata

Squats
Box Jumps
KBS

Do all 8 sets of the exercise and roll straight into the next 8 sets of the next exercise, etc for all three exercises. Total of 12 minutes.

Push Up Mini Challenge
Day 46: 46 Push Ups
Total so far: 1081

Karabel

10 rounds for time of:

3 Snatches (115#)
15 Wall Balls (25#)

Push Up Mini Challenge
Day 45: 45 Push Ups
Total so far: 1035

The Lord's Day

A day of rest.

Push Up Mini Challenge
Day 44: 44 Push Ups
Total so far: 990

Fight Gone Bad

3 rounds

With a continuously running clock,
1 min at each station
5 stations plus one rest station

Wall Balls (25/10#)
SDLHP (75/45#)
Box Jumps
Push Press (75/45#)
Row (calories)
Rest 1 min

Count reps and calories for score.

Can't wait for our Tabernacle Gym party this afternoon! Should be a great time.

Push Up Mini Challenge
Day 43: 43 Push Ups
Total so far: 946

Row WOD

Row 3200 m for time

"Respect the row machine!"

Push Up Mini Challenge
Day 42: 42 Push Ups
Total so far: 903

3 1/2 Tons

For time:

Lift the weight from the ground to overhead.

7000 lbs=
155# X 46 reps
135# X 52 reps
95# X 74 reps
75# X 94 reps

Push Up Mini Challenge
Day 41: 41 Push Ups
Total so far: 861

Rest Day

Have a good day off.

Here is the Gomolka family after Saturday's workout.

Push Up Mini Challenge
Day 40: 40 Push Ups
Total so far: 820

Family & Friend WOD

10-9-8-7-6-5-4-3-2-1

Wall Balls
Sit Ups
Box Jumps
OverHead Squats (OHS)
KBS

Push Up Mini Challenge
Day 39: 39 Push Ups
Total so far: 780