The Lord's Day

A day of rest.

Jumping Lunge Mini Challenge
Day 2: 2 Jumping Lunges
Total so far: 3

Easy $

***The AM session is canceled due to an early soccer game. Call me or Jim to schedule an afternoon workout if you so desire.***

Start w/a 400 m...then
4 rounds of:

25 Push Press (65/45#)
25 Push Ups
25 KBS

then...400 m to finish it up.



Welcome to Day 1 of the "Jumping Lunge Mini Challenge" Do a regular lunge, jump in place and switch leg position into another lunge.

Jumping Lunge Mini Challenge
Day 1: 1 Jumping Lunge
Total so far: 1

Row 2 miles

OHS5, FS3, BS1

For max weight of:

Overhead Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Back Squat 1-1-1-1-1

Rest Day

Have a good day off.

Are you thinking Lunges? CrossFit Kids? Just an idea :).

***This Saturday, I have to attend an early soccer game and have to cancel the AM session. If anyone still wants to do the workout, I'll be home later and can arrange a time to do it.

Quote of the day: "In theory there is no difference between theory and practice. In practice there is." ~ Yogi Berra

The 50's

10 rounds for time of:

5 Deadlifts (135#/65#)
5 Shoulder Press (135#/65#)
5 Burpees

Think...Lunges

Money

21-18-15-12-9-6-3

Pull Ups
KBS

Starting Saturday, we will be starting the 2nd "Mini Challenge" I hope you're up for the challenge. Think...Lunges.

The Lord's Day

A day of rest. Yeah, no more push ups.

Here's Dorinda cursing at me under her breath for making her walk 450 m with weights in her hands. It really works though.

CrossFit Poker

"You feelin' lucky...?"

FOR TIME
5 CARDS PER HAND
5 HANDS PER GAME
SUIT = EXERCISE
CARD VALUE = REPS
JACK=11,QUEEN=12, KING=13
400 M RUN AFTER EACH HAND

HEARTS = BOX JUMPS
DIAMONDS=WALLBALL
SPADES=THRUSTERS
CLUBS=PULL UPS
JOKER=50 SIT UPS

Push Up Mini Challenge
Day 50: 50 Push Ups
Total so far: 1275

Run 5K-5 mile

I'm giving you the choice of running a 5K or 5 miles.

Push Up Mini Challenge
Day 49: 49 Push Ups
Total so far: 1225