Rest Day

While the cat's away, the mice will play, I guess. I'm on to you guys. Good reping the new shirts though :)

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 24: 24 Abmat Sit Ups
Total so far: 300

Drop Set

400 m Run
30 Thrusters (30/20# dumbells)
10 Pull Ups
300 m Run
20 Thrusters
15 Pull Ups
200 m Run
10 Thrusters
20 Pull Ups
400 m Run

Abmat Sit Ups Mini Challenge
Day 23: 23 Abmat Sit Ups
Total so far: 276

Rowing Push Press

500 m Row
21 Push Press (95/65#)
500 m Row
15 Push Press
500 m Row
9 Push Press

Abmat Sit Ups Mini Challenge
Day 22: 22 Abmat Sit Ups
Total so far: 253

The Lord's Day

A day of rest.

Clapping Pull Ups


Abmat Sit Ups Mini Challenge
Day 21: 21 Abmat Sit Ups
Total so far: 231

Push Press WOD

***There will be NO workout here today. Most of us are at the Desert Shoot Out doing what the name implies, shooting :).***

3-3-3-3-3-3-3

Go for 3 rep max

Abmat Sit Ups Mini Challenge
Day 20: 20 Abmat Sit Ups
Total so far: 210

Run 5K

***There will be NO workout here tomorrow.***

Abmat Sit Ups Mini Challenge
Day 19: 19 Abmat Sit Ups
Total so far: 190

400 m Push Ups

400 m Run
50 Push Ups
400 m
50 Push Ups
400 m
50 Push Ups
400 m

Abmat Sit Ups Mini Challenge
Day 18: 18 Abmat Sit Ups
Total so far: 171

Rest Day

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 17: 17 Abmat Sit Ups
Total so far: 153

CrossFit Total

You will have 3 attempts at your 1 rep max:

Back Squat
Shoulder Press
Deadlift

Abmat Sit Ups Mini Challenge
Day 16: 16 Abmat Sit Ups
Total so far: 136

Death By Squat

Perform 1 OHS the 1st minute, 2 the 2nd minute, 3 the 3rd, and so on until you can't perform the amount of reps in that round.

Abmat Sit Ups Mini Challenge
Day 15: 15 Abmat Sit Ups
Total so far: 120