Your Choice

100 reps of your favorite Oly lift.

You can do all the same exercise or you can split it up between other lifts.

ie: 100 cleans or 50 cleans and 50 Push Presses.

Choices: Cleans, Clean & Press, Deadlifts, OHS, Push Jerks, Push Press, Shoulder Press, Snatch, Bench Press, etc.

Abmat Sit Ups Mini Challenge
Day 34: 34 Abmat Sit Ups
Total so far: 595

5K

Have a good run.

Abmat Sit Ups Mini Challenge
Day 33: 33 Abmat Sit Ups
Total so far: 561

Pull Ups/KBS WOD

21-18-15-12-9-6-3

KBS
Pull Ups

Abmat Sit Ups Mini Challenge
Day 32: 32 Abmat Sit Ups
Total so far: 528

Rest Day

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 31: 31 Abmat Sit Ups
Total so far: 496

The Hornet

4 rounds for time of:

50 m Tire Drag
100 m Sand Bag Sprint (25#)
100 m Sprint
Rest 1 min exactly

Sorry about the lack of photos lately and for the rest of the week. I need more and I need to stop being lazy :).

Abmat Sit Ups Mini Challenge
Day 30: 30 Abmat Sit Ups
Total so far: 465

SP1-PP3-PJ5

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

Abmat Sit Ups Mini Challenge
Day 29: 29 Abmat Sit Ups
Total so far: 435

The Lord's Day

A day of rest.

Abmat Sit Ups Mini Challenge
Day 28: 28 Abmat Sit Ups
Total so far: 406

Front Squat Max

3-2-2-1-1-1

Abmat Sit Ups Mini Challenge
Day 27: 27 Abmat Sit Ups
Total so far: 378

5K

Abmat Sit Ups Mini Challenge
Day 26: 26 Abmat Sit Ups
Total so far: 351

Tag Team

5 rounds with a partner

Burpees
100 ft Weighted Walking Lunges (20#/15# Dumbells)
400 m Run

While one is doing burpees, the other is doing 100 ft Weighted Lunges 20# D/B's each hand. Then switch roles. Both run 400 m together =One round

Abmat Sit Ups Mini Challenge
Day 25: 25 Abmat Sit Ups
Total so far: 325