Prowler

5-4-3-2-1

Deadlift (225/135)
50 ft Tire Drag
OverHead Squat (OHS)(135/95)

The deadlift will be at point A, drag the tire to point B and do the OHS, then drag the tire back to point A and start over with the deadlift. Clear as mud?

A........tire drag.......B then, B.....tire drag.......A

Happy Mother's Day

A day of rest.

***Happy Mother's Day to all the mom's out there***

Heavy Deadlift Trng

This is a ladder of lifts based off of your max deadlift weight. For Example:

5 @ 225#, 4 @ 250#, 3 @ 275#, 2 @ 300#, 1 @ 325#...then...
2 @ 300#, 3 @ 275#, 4 @ 250#, 5 @ 225#.

Take a 1 min rest between sets.

5K Run

10 min Jumps

Go for max rounds in 10 min of:

20 Box Jumps
10 Push Press (95/65#)

Rest Day

Have a good day off.

***No AM workout here today.***

Squat/Sprint

5 rounds for time of:

250 m Sprint
7 Front Squats (135/95#)

***No AM workout tomorrow***

Has anyone seen my camera? That's why there havn't been any photos lately, it's lost. Maybe you all are telling me something...hmmmmm.

Weighted Burpees

100 weighted burpees for time.

These arn't complete burpees. You'll be using 45# dumbells, from a standing position with weights in your hands, drop and do a push up. Bring your legs in and do a deadlift with the weights to finish up the rep...that's one. No jump or overhead press on this one. Continue for 99 more of those little treats.

The Lord's Day

A day of rest.

Rest Day

Due to everyone being busy today, we are taking another rest day this week. Enjoy your Saturday.