A day of rest.
Tuesday is CrossFit Total, so don't forget to look up your max's.
Sunday, May 30, 2010
Saturday, May 29, 2010
Squat Clean Max
3-2-2-1-1-1
Go for max weight w/perfect form
"Strength is a matter of a made up mind." John Beecher
Go for max weight w/perfect form
"Strength is a matter of a made up mind." John Beecher
Friday, May 28, 2010
Thursday, May 27, 2010
Row Boat
500 m Row
10 Sit Ups (S/U)
400 m Row
20 S/U
300 m Row
30 S/U
200 m Row
40 S/U
100 m Row
50 S/U
"Never let defeat have the last word." Tibetan Proverb
10 Sit Ups (S/U)
400 m Row
20 S/U
300 m Row
30 S/U
200 m Row
40 S/U
100 m Row
50 S/U
"Never let defeat have the last word." Tibetan Proverb
Wednesday, May 26, 2010
Rest Day
Have a good day off...except for the AM crew.
"All right Mister, let me tell you what winning means… you're willing to go longer, work harder, give more than anyone else." Vince Lombardi
"All right Mister, let me tell you what winning means… you're willing to go longer, work harder, give more than anyone else." Vince Lombardi
Tuesday, May 25, 2010
Back Up
5 rds for time of:
45# Bar OverHead Walking Lunges X 50 ft
21 Burpees
***NO AM workout this morning...I have training...again!***
"Commiting your goals to paper increases the likelihood of your achieving them by one thousand percent!"-Brian Tracy
45# Bar OverHead Walking Lunges X 50 ft
21 Burpees
***NO AM workout this morning...I have training...again!***
"Commiting your goals to paper increases the likelihood of your achieving them by one thousand percent!"-Brian Tracy
Monday, May 24, 2010
Revelation
4 rds for time of:
400 m Run
10 Bodyweight Bench Press
10 Pull Ups
"In the long run men hit only what they aim at."Henry David Thoreau
***NO AM workout tomorrow***
400 m Run
10 Bodyweight Bench Press
10 Pull Ups
"In the long run men hit only what they aim at."Henry David Thoreau
***NO AM workout tomorrow***
Sunday, May 23, 2010
Saturday, May 22, 2010
Friday, May 21, 2010
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