Mrs Burpee

For 12.20.10

As many burpees as you can in 20 min. 3-2-1...GO!

The Lord's Day

A day of rest.

*Please check yesterday's comment section.

Death By Press

Do 1 set the 1st minute, 2 sets the 2nd minute, etc, until you can't do all the reps in the minute provided. Then, back off 2-3 sets and continue for another 5 minutes.




1-Shoulder press

1-Push press

1 Push jerk

Run or Row

Pick your poison day.

***The gym is open again in the AM starting tomorrow.

Better Than Botox

For 12.16.10

Dorinda came up with the name, blame her!

3 rnds for time of:

500 m Row
21 Burpees
400 m Run

Rest Day

Have a good day off.

Cindy

For 12.14.10

AMRAP in 20 min of:

5 Pull Ups
10 Push Ups
15 Squats

Tabata Something Else

For 12.13.10

Tabata: 20 sec of work w/10 sec of rest between each round.  8 rounds for each exercise for a total of 32 rounds.

Pull Ups
Push Ups
Sit Ups
Squats

The Lord's Day

A day of rest.

***For the AM peeps, this next week is going to be a little dicey. I am going to a school Mon-Fri day watch hours, so it will be up to Kris to open the gym for you gals.

Freebie Day

Work on a skill of your choosing, going heavy of course!