About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, March 11, 2011

5K Run

Posted by at No comments:

Wednesday, March 9, 2011

Too Tired

For 03.10.11

5 rds for time of:

50' Tire Flips
100 m Sprint
10 KBS
10 Tire Sledges
Posted by at 2 comments:

Rest Day

Have a good day off.
Posted by at No comments:

Monday, March 7, 2011

Helen

For 03.08.11


3 rounds for time of:

400 m Sprint
21 KBS
12 Pull Ups
Posted by at 3 comments:

Sunday, March 6, 2011

Hellfrandi

For 03.07.11

400 m Sprint
21 KBS
21 Pull Ups
21 Thrusters (95/65)
21 Pull Ups
21 Deadlifts (225/185)
21 Push Press (95/65)
Posted by at No comments:

The Lord's Day

A day of rest.
Posted by at No comments:

Saturday, March 5, 2011

Weighted Burpees

100 reps for time:


(45/20# Dumbells or KBS)

With weights in the hands, drop and do a push up. Bring feet in and do a deadlift, that’s one rep. No jump.
Posted by at No comments:

Friday, March 4, 2011

2K Row

Posted by at No comments:

Wednesday, March 2, 2011

DC WOD2

For 03.03.11

On the min for 30 min of:

3 Supermans (Back Ext)
6 Squats
9 Sit Ups
Posted by at No comments:

Rest Day

Have a good day off.
Posted by at No comments:
Subscribe to: Posts (Atom)