About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, January 30, 2009

Desert Shoot Out


There will not be any training here today or tomorrow due to the annual Desert Shoot Out. I will see you all again on Monday. Have a good weekend. Welcome to our newest regulars, Mike and Tanno. You guys are crushing it.
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Thursday, January 29, 2009

Amateur Fight Night


4 rounds for time of:

15 Sprawls w/1-2 punch
15 Abmat Sit Ups
15 Squats
15 KBS
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Wednesday, January 28, 2009

Active Rest Day

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Tuesday, January 27, 2009

Deadlift WOD


For max weight:

5-5-5-5-5
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Monday, January 26, 2009

Running Fran


21-15-9

Thrusters (95#)
Pull Ups
400 m Run
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Sunday, January 25, 2009

The Lord's Day


A day of rest.
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Saturday, January 24, 2009

Sprinting Deadlift

21 Deadlift (Body weight)
400 m
15 Deadlift
200 m
9 Deadlift
100 m
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Friday, January 23, 2009

Squat/Sprint


5 rounds for time of:

250 m
7 Front Squats (135#/95#)
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Thursday, January 22, 2009

The Irish


21-18-15-12-9-6-3

Box Jumps
Ring Push Ups
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Wednesday, January 21, 2009

Active Rest Day


"Rather the pain of discipline, than the pain of regret."-Bob Andrews
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