Bench Press Max

3-2-2-1-1-1

Go for max weight. Use a spotter for safety.

Finish up w/some Tabata Sit-Ups...8 rounds of 20 sec of work, 10 sec rest.

Rowing Push Press

500 m Row
21- Push Press (95#)
500 m Row
15- Push Press
500 m Row
9- Push Press

This workout is for all of us to just get a grip on how the row machine works and getting the technique down. Enjoy.

I added a new link this morning to Elvis Tattoos. Some great art and tats on his website. This is my buddy, Jason's, website.

The Lord's Day

A day of rest.

Here is the newest addition to The Tabernacle Gym. A Concept 2 row machine. AAAhhh, I see some rowing workouts in our future...

Deadlift/Push Up WOD

This picture is a tribute to our very own "Cover Boy," Lauren and his daughter, Brynn. My wife, Kris, took this photo and it's now the cover of the magazine. Go, Kris! As for Lauren, what a pretty "Cover Boy." :) It's when we stop ripping on ya, L-dog, when you need to worry.

Oh, and happy birthday, Lauren. As for the workout...

We will do this as partners. While one is doing the deadlifts, the other is doing push ups...simple.

10 rounds

15- 135# Deadlift
15- Push Ups

Revelation

5 rounds for time of:

400 m
10 Bodyweight Bench Press
10 Pull Ups

Family & Friend WOD

10-9-8-7-6-5-4-3-2-1

Wall Ball
Sit Ups
Box Jumps
OHS (45#)
KBS

Rest Day

Have a good day off.

5K

Post route and time to comments.

No AM session today...I'll be training/other things this morning.

Plus, it's Kris' and my 8 year anniversary, so I'll probably not be there for the afternoon session either. Give Jim a call.

Dimes

We can thank Mike for this treat...

10 rounds for time of:

10 Pull Ups
10 Burpees
10 Sit Ups

Happy Father's Day

A day of rest.


Pre-workout procrastination.