Hang Clean Max

Xavier gave it all plus a smidge more. Mr Pukie?

For max weight:

1-1-1-1-1-1-1

Push Up Mini Challenge
Day 38: 38 Push Ups
Total so far: 741

The Lord's Day

A day of rest.

Push Up Mini Challenge
Day 37: 37 Push Ups
Total so far: 703

Hill Repeats

We will be meeting at 25065 N. Centre City Pkwy on the corner of Coyote Hill Glen and N. Centre City Pkwy at 0830 hrs and running the "E Hill". Parking is on the street.

Push Up Mini Challenge
Day 36: 36 Push Ups
Total so far: 666

Athens

8 rounds for time of:

15 Deadlifts (135/95#)
15 Push Ups or 9 Ring Push Ups

***On Saturday, we will be meeting at 25065 N. Centre City Pkwy on the corner of Coyote Hill Glen and N. Centre City Pkwy at 0830 hrs.***

Push Up Mini Challenge
Day 35: 35 Push Ups
Total so far: 630

A Long Walk

Up, Up, and Awaaaayyyy!!!!

10 rounds

6 Pull Ups
9 KBS
12 Walking Lunges

***On Saturday, we will be meeting at 25065 N. Centre City Pkwy on the corner of Coyote Hill Glen and N. Centre City Pkwy at 0830 hrs.***

Push Up Mini Challenge
Day 34: 34 Push Ups
Total so far: 595

Rest Day

This is just disturbing.

Have a good day off.

***On Saturday, we will be meeting at 25065 N. Centre City Pkwy on the corner of Coyote Hill Glen and N. Centre City Pkwy at 0830 hrs.***

Push Up Mini Challenge
Day 33: 33 Push Ups
Total so far: 561

Reversal

Here's Tanno representing in Amsterdam.

Push Ups & Sit Ups

20-1
19-2
18-3
17-4
16-5
etc to..
1-20

Push Up Mini Challenge
Day 32: 32 Push Ups
Total so far: 528

The Pinnacle

3 rounds for time of:

Row 500 m
21 Burpees
Run 400 m

This workout is taken from CF Main, thank you.

While husband and wife are working hard, I can't help but relax. Life's good.

Push Up Mini Challenge
Day 31: 31 Push Ups
Total so far: 496

The Lord's Day

A day of rest.



I don't want to be a downer, but I've got to address something that's been eating at me. I want to see everyone who comes here succeed and excel in their fitness goals. If I give you instruction or "encourage" you to perform the exercise to a higher standard, it's not personal or hurtful in any way. It's to prevent injuries and to assist you in getting the most out of the workout. You don't come to this gym to be coddled, you come to get in shape. I'll help you get there, just understand, if you're not getting full extension or going low enough, I'll call you on it. My body is not effected by your form or by your intensity, yours is. Don't take it personal, just fix it, because I'm looking out for you.

Push Up Mini Challenge
Day 30: 30 Push Ups
Total so far: 465

800 X 3

***Today's workout will be at the Calvin High School track at 0830 hrs.***

For warm up: Tabata Squats ( 8 rounds of 20 sec work, 10 sec rest)

You will sprint the 800 m for time and rest precisely 3 min. Do this 3 times. Try to keep the 800 m time within 10 seconds of your 1st 800 m. Does that make sense?

Push Up Mini Challenge
Day 29: 29 Push Ups
Total so far: 435