The Greek

(115/95)

40 Deadlifts, 40 Sit Ups, 400 m run
30 D/L's, 30 Sit Ups, 400 m
20 D/L's, 20 Sit Ups, 400 m
10 D/L's, 10 Sit Ups, 400 m

The Lord's Day

A day of rest.

Declining Sit Ups

400 m run
50 Wall Balls (20/10)
50 Sit Ups
400 m run
30 Wall Balls
30 Sit Ups
400 m run
20 Wall Balls
20 Sit Ups

Death By 10 m Run

10 m 1st minute
20 m 2nd minute
30 m 3rd minute...etc till you can't get the run in during the minute provided.

Thanksgiving Day

Happy Thanksgiving!

Have a wonderful time with your families and stuff yourself full of pie and sweats. Oh wait, I'm not supposed to say that :). Hey, it's only cheating if you get caught, right?

Have a good day off and I'll see you all tomorrow.

Back Squat Max

3-2-2-1-1-1

Kick In The NutZ

Casey from Gini Fitness gave me this workout.

3 rounds w/a group of three

1000 m Row, Punching Bag, Tire Sledge
500 m Row, Punching Bag, Tire Sledge
250 m Row, Punching Bag, Tire Sledge

One person at each station. When the person on the rower is finished, everyone rotates to the next station. Everyone does each station p/round.

***There will be a Wednesday workout this week because of Thanksgiving on Thursday. Subsequently, there will be NO Thursday workout.***

The Roman

5 rounds for time of:

5 Deadlifts (275/135)
10 Burpees

***There will be a Wednesday workout this week because of Thanksgiving on Thursday. Subsequently, there will be NO Thursday workout.***

The Lord's Day

A day of rest. Notice how hard AB's shrugs are. This is what I'm always talking about!

Hop Till You Drop

Rx’d Women 55 lbs. Men 75lbs.

5 Rounds of
5 SDHP
5 Burpees

After you finish these 5 rounds, 5 box jumps.
4 Rounds of
4 SDHP
4 Burpees

After you finish these 4 rounds, 4 box jumps.
3 Rounds of
3 SDHP
3 Burpees

After you finish these 3 rounds, 3 box jumps.
2 Rounds of
2 SDHP
2 Burpees

After you finish these 2 rounds, 2 Box jumps
1 Round of
1 SDHP
1 Burpees

After you finish the 1 round, 1 box jump.