30's Wipeout

3 rounds for time of:

30 Burpees
30 Sit Ups
30 Squats
30 Walking Lunges

***Have a great New Years Eve and New Years Day. Please stay safe. No workout tomorrow***

Rest Day

Have a good day off.

***There will be a workout here on New Years Eve, but no workout on New Years Day.***

Triple Tabata

Squats
Box Jumps
KBS

TABATA'S: 20 seconds of work w/10 seconds of rest for 8 rounds= 4 minutes.
You'll start with the air squats and after your last set, rest 10 seconds and start immediately into the box jumps...etc.

Rowing Push Press

500 m Row
21 Push Press (95/65)
500 m Row
15 Push Press
500 m Row
9 Push Press

The Lord's Day

A day of rest.

Push Press WOD

Go for your 3 rep max

3-3-3-3-3-3-3

Merry Christmas!

Have a wonderfull Christmas Day. My family and I put this little number together for you all. We worked hard at it, so please enjoy!

Send your own ElfYourself eCards

***NO workout here today***

The Irish

21-18-15-12-9-6-3

Box Jumps
Ring Push Ups



***No workout here on Friday, Christmas.***

Rest Day

Have a good day off.

***No workout here on Friday, Christmas.***

Hellfrandi

400 m
21 KBS
21 Pull Ups
21 Thrusters (95/65)
21 Pull Ups
21 Deadlifts (225/135)
21 Hand Stand Push Ups (HSPU) or Shoulder Press