Hang Clean WOD

3-3-3-3-3

12 min Row

Row for max distance in 12 min.

10 min Jumps

AMRAP in 10 min of:

20 Box Jumps
10 Push Press (95/65)

Rest Day

Have a good day off.

A Long Walk

***NO PM workout here today, Mike is gone.***

10 rounds for time of:

6 Pull Ups
9 KBS
12 Walking Lunges

***NO AM workout here tomorrow. We are back to the old schedule of Tues and Thurs mornings w/Wed off.***

Declining Sit Ups

***NO PM workout here today, Mike is gone.***

400 m Run
50 Wall Balls
50 Abmat Sit Ups
400 m
30 Wall Balls
30 Abmat Sit Ups
400 m
20 Wall Balls
20 Abmat Sit Ups

The Lord's Day

A day of rest.

***NO PM workouts here on Mon or Tues. We are going back to the old schedule for the AM crew w/workouts on Tues and Thurs mornings and Wed off starting this week.***

Back Squat WOD

3-3-3-3-3

5K Run

Family & Friend WOD

10-9-8-7-6-5-4-3-2-1

Wall Balls
Abmat Sit Ups
Box Jumps
OHS (45#)
KBS