About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, February 28, 2011

The Kris

For 03.01.11

5 rds for time of:
6 Push Ups
9 Squats
12 Sit Ups
400 m Sprint
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Sunday, February 27, 2011

DC WOD3

For 02.28.11

21-15-9

Shoulder Press (65#)
Squats
Deadlifts (135#)
Push Ups
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The Lord's Day

A day of rest.
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Saturday, February 26, 2011

Hang Clean WOD

We are going to work on our Hang Clean technique and maybe some Full Squat Clean practice as well, since it's raining.
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Friday, February 25, 2011

5K Run

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Wednesday, February 23, 2011

Dimes

For 02.24.11

10 rounds for time of:

10 Pull Ups
10 Burpees
10 Sit Ups (Abmat)
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Rest Day

Have a good day off.
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Monday, February 21, 2011

PT Qual

For 02.22.11

AMRAP in 15 min w/a SWAT vest on of:

50' Tire Flip
200 m
15 Push Ups
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Sunday, February 20, 2011

Sparta

For 02.21.11

3 rounds for time of:

12 Deadlifts (135/95)
15 Burpee Box Jumps

Finish w/a 1 mile run
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The Lord's Day

A day of rest.
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