About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, March 16, 2011

Ring Dip/Push Up

For 03.17.11

5 rounds for time of:

10 Ring Dips
15 Push Ups

HAPPY ST PATRICKS DAY!
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Rest Day

Have a good day off.
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Monday, March 14, 2011

Training Day

For 03.15.11

***NO AM workout here today

AMRAP in 15 min of:

250 m Row
25 Push Ups
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Sunday, March 13, 2011

Push Jerk/Pull Ups

For 03.14.11

5 rounds for time of:

6 Push Jerks (155/115)
12 Pull Ups

***NO AM workout tomorrow.
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The Lord's Day

A day of rest.

**Don't forget, it's Daylight Savings.
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Saturday, March 12, 2011

Shoulder Press Max

3-2-2-1-1-1
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Friday, March 11, 2011

5K Run

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Wednesday, March 9, 2011

Too Tired

For 03.10.11

5 rds for time of:

50' Tire Flips
100 m Sprint
10 KBS
10 Tire Sledges
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Rest Day

Have a good day off.
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Monday, March 7, 2011

Helen

For 03.08.11


3 rounds for time of:

400 m Sprint
21 KBS
12 Pull Ups
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