5 rounds for time of:
50 ft Tire flip
100 m run
10 KBS
10 Tire sledge
Jim is the man to beat w/his 8:59 time. Animal I tell ya!
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
3 comments:
Welcome to the newbies. I hope it challenged you. Good job by everyone. Thanks for the sledges, L-Dog.
No prob tab , that was a good one today . L.J.
I liked that one TAB, my legs are still sore, - JJ
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