About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, January 24, 2011

Rule Of Three

For 01.25.11

W/a group of three, one works while the other 2 rest
7 rounds of:

7 Burpees
7 Box Jumps
7 Cleans (115/95#)
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2 comments:

The Tabernacle Gym said...

Thanks to the ladies for helping us out this AM.

January 25, 2011 at 9:50 AM
The Tabernacle Gym said...

I added a search window to the blog so you can search for old workouts and such. Also, on the right is info on the upcoming party at Mike's pad.

January 25, 2011 at 10:00 AM

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