About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, January 2, 2009

Get A Grip



For time w/a partner:

Teams of two must complete a total of 100 repetitions of the following complex:

* Deadlift
* Hang Power Clean
* Front Squat
* Push Press
* Push Jerk

The weight (95 lbs. for men, 65 lbs. for women) cannot touch the floor (other than touch-and-go on the deadlift) throughout the duration of the workout. One partner will start by running 400 meters before they are eligible to receive the weight from their partner. After passing off the weight to your partner, you are not allowed to touch the weight again until you have completed a 400 meter run.
If you cannot complete more repetitions of the complex while your partner is still running, you may rest with the bar in any position you find comfortable, but the weight cannot touch the floor. If the weight rests on the floor at any point during the workout, both teammates will be assessed a 25 burpee penalty that must be paid before any more repetitions will be counted.
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