About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 4, 2010

3 1/2 Tons

Lift the weight from ground to overhead. Options: Clean and Press, Snatch.

7000 lbs=

155# X 46 reps or
135# X 52 reps or
95# X 74 reps or
75# X 94 reps
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1 comment:

The Tabernacle Gym said...

Way to go Dylan and David. Way to crush through that work out.

September 4, 2010 at 10:06 AM

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