About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 28, 2010

Heat Stroke

40 Box Jumps
10 Toes to Bar (similar to the Knees to Elbows)
30 Box Jumps
20 Toes to Bar
20 Box Jumps
30 Toes to Bar
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1 comment:

The Tabernacle Gym said...

Sorry about this mornings closure. I didn't know she was going to do that, so sorry to Hensley who didn't get the word. The PM session will be changed slightly due to a load of bricks under the pull up bar.

September 28, 2010 at 5:02 PM

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