About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, January 3, 2009

Fighter's Reality


For max reps

1 minute at each station for 5 rounds:

Sit Ups (Abmat)
Deadlifts (135#/95#)
Pull Ups
Ball Cleans (25#)
Rest 1 minute

***Next Saturday, 01/10/09, will be a "Motivational Day" here at the Tabernacle Gym.
If you are looking for an excuse to get back into working out, because of the Holiday's, here is your opportunity. We will be starting at 0900 hrs with a workout designed for you. Invite your friends who are on the fence to experience this with you. No more excuses...it's time.
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