About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, January 10, 2009

Motivational Day



Today is a day to get motivated to start, re-start, or increase your workout. Have fun.

"Motivation"

3 rounds, 1 min at each station w/a continuously running clock. Count each rep to get a total score at the end.

Wall Balls (25/15#)
Sit Ups (Abmat)
Tire Flips
Shoulder Press (65/45#)
Box Jumps
Rest
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1 comment:

The Tabernacle Gym said...

Today was awesome! Everyone put out max effort. That's what it's all about. CrossFit isn't easy, otherwise everyone would be doing it. But, the results are incredible.

T.G.:218
M.C.:330
J.J.:299
L.J.:296
L.F.:195
K.B.:306
T.B.:307

January 10, 2009 at 1:12 PM

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