A day of rest.
This is the last WOD Post on the blog. I hope those of you who used this blog found it useful as a resource. I will miss it and all of you who participated here. See ya!
"No Excuses!"
All you need to say is 'Yes' or 'No'; anything beyond this comes from the evil one...Mathew 5:37
Sunday, March 27, 2011
Saturday, March 26, 2011
Friday, March 25, 2011
Wednesday, March 23, 2011
400 m Walking Lunges
FOr 03.24.11
I can already hear the moanin' and whinin'. But, before it gets too loud, we haven't done this workout since July of '09.
***Today's workout will be at the Calvin Track.
I can already hear the moanin' and whinin'. But, before it gets too loud, we haven't done this workout since July of '09.
***Today's workout will be at the Calvin Track.
Rest Day
Have a good day off.
***Tomorrow's workout will be at the Calvin Track right after kid drop-off
***Tomorrow's workout will be at the Calvin Track right after kid drop-off
Monday, March 21, 2011
Amateur Fight Night
For 03.22.11
4 rounds for time of:
200 m Sprint
15 Sprawls w/1-2 Punch
15 Sit Ups
15 Squats
15 KBS
4 rounds for time of:
200 m Sprint
15 Sprawls w/1-2 Punch
15 Sit Ups
15 Squats
15 KBS
Sunday, March 20, 2011
Root Canal
For 03.21.11
10 Deadlifts (Bodyweight)
20 Box Jumps
10 Power Cleans (95#)
10 Ball Slams (25#)
10 Thrusters (95#)
10 Deadlifts (Bodyweight)
20 Box Jumps
10 Power Cleans (95#)
10 Ball Slams (25#)
10 Thrusters (95#)
Saturday, March 19, 2011
Friday, March 18, 2011
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