About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, March 27, 2011

The Lord's Day

A day of rest.

This is the last WOD Post on the blog. I hope those of you who used this blog found it useful as a resource. I will miss it and all of you who participated here. See ya!

"No Excuses!"

All you need to say is 'Yes' or 'No'; anything beyond this comes from the evil one...Mathew 5:37 
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1 comment:

Unknown said...

I will still be utilizing the blog...need to find workouts i can do at home and the gym. Did 100 burpees yesterday with 15# weights in each hand...14:40. Thanks for all your work that you have put into the gym and the blog, I have enjoyed it immensely. --Dawn

March 27, 2011 at 8:05 AM

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