About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, March 9, 2011

Too Tired

For 03.10.11

5 rds for time of:

50' Tire Flips
100 m Sprint
10 KBS
10 Tire Sledges
Posted by at

2 comments:

Anonymous said...

MC update:
partially torn achilles tendon. I had a treatment done on Wednesday and now have a boot for 4-6 weeks to isolate ankle. I will know more next Wed.

March 10, 2011 at 6:47 PM
The Tabernacle Gym said...

WOW! I'm really sorry to hear about all that. That sucks!

March 11, 2011 at 8:27 AM

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