About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, December 18, 2008

Back Squat WOD


Back Squat for max weight

5-5-5-5-5

Try to get some muscle-up practice in as well.

There will be no training at the gym on Saturday morning. I will be assisting at Gini Fitness. All are welcome, just shoot me an email or a call.
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