About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, December 26, 2008

Unconventional 5


As many rounds in 20 min of:

5 Star Lunges *
5 Single Arm KBS (each arm)
5 Single Arm Ball Push Ups (each arm) **

*Start with the left foot, perform a forward lunge and return to start position. With the left foot again, perform a lateral lunge (to the side) and return to start position. Now, do the same with the right foot. All 4 lunges = 1 star lunge.
**With one hand on a med ball and the other on the ground, perform push up. Then switch arms.
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