About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, December 8, 2008

The Kris


5 rounds for time:

6 Push Ups
9 Squats
12 Abmat Sit Ups
400 m

I know, I added reps into the original "Kris," but that's how it's done here. We do things just a little bit harder in training to prepare ourselves for whatever obstacle we may face.

There will be no morning session tomorrow due to an early training day for me. We will be doing an afternoon session however.
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