AMRAP in 30 min of:
5 Pull Ups
5 Ring Dips
15 Abmat Sit Ups
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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May
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- The Lord's Day
- Fighter's Reality
- Easy $
- Prison Yard Push & Pull
- Rest Day
- The Increase
- The 100
- The Lord's Day
- 800 m
- The Irish
- Follow Up
- Rest Day
- 5K
- Shinin'
- The Lord's Day
- Two Car Pile Up
- Sixty Three
- 5K
- Rest Day
- Front Squat/Ring Dips
- The Greek
- The Lord's Day
- Overwatch
- OHS5, FS3, BS1
- Run 5K
- Rest Day
- Revelation
- Fortitude
- The Lord's Day
- Murph
- OverHead Squat WOD
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May
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4 comments:
those are some bright white shoes. Are they cross fit shoes?
Ha, finally, bagging on someone elses shoes. Get some!
they are crossfit certified .
I heard they had crossfit sandals......but crossfit sneakers
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