About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, May 18, 2009

Shinin'


3 rounds for time of:

400 m
15 BodyWeight Deadlifts
20 Box Jumps

Happy Monday!

Cool Down:
100 Bench Press 135#
100 Abmat Sit Ups
(Partition as needed)
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1 comment:

Anonymous said...

that one hurt - I enjoyed the cool down once I caught my breath (an hour later) -JJ

May 19, 2009 at 7:04 AM

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