About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, May 26, 2009

The Increase



1 mile run
25 Box Jumps
30 Dumbell Shoulder Press (20# D/B's)
35 Wall Balls
40 Push Ups
50 Squats
1 mile run

Great turnout for Memorial Day yesterday. Awesome effort put out by everyone. I love it. Welcome Dawn, Rob, and William.
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1 comment:

Anonymous said...

It was great to be there on Monday! Tanno and I couldn't make it on Tuesday so we did a modification of Tuesday's workout on Wednesday at home.
.75 mile run
25 push ups
30 jumping jacks
35 squats
40 jumping jacks
50 squats
.75 mile run
Gave us quite the workout and we didn't need any equipment! You have been an inspiration. See you on Saturday morning!--Dawn

May 28, 2009 at 4:09 PM

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