About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, November 14, 2009

Heavy Wreckage

100 m Sprint
1 Tire Flip
100 m
2 Tire Flips
100 m
3 Tire Flips..etc to...
100 m
10 Tire Flips and reverse the order...
100 m
9 Tire Flips
100 m
8 Tire Flips..etc to 1 Tire Flip
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)