About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, November 24, 2009

Kick In The NutZ


Casey from Gini Fitness gave me this workout.

3 rounds w/a group of three

1000 m Row, Punching Bag, Tire Sledge
500 m Row, Punching Bag, Tire Sledge
250 m Row, Punching Bag, Tire Sledge

One person at each station. When the person on the rower is finished, everyone rotates to the next station. Everyone does each station p/round.

***There will be a Wednesday workout this week because of Thanksgiving on Thursday. Subsequently, there will be NO Thursday workout.***
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