500 m Row
21 Push Press (95/45)
500 m Row
15 Push Press
500 m Row
9 Push Press
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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November
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- The Greek
- The Lord's Day
- Declining Sit Ups
- Death By 10 m Run
- Thanksgiving Day
- Back Squat Max
- Kick In The NutZ
- The Roman
- The Lord's Day
- Hop Till You Drop
- 2 mile Row
- Rowing Push Press
- Rest Day
- Tripper
- Deadlift Max
- The Lord's Day
- Heavy Wreckage
- 5 K Run
- Helen
- Rest Day
- 400 m Burpees
- The Tune Up
- The Lord's Day
- Push Press WOD
- Clean/KBS Drop Set
- Enough
- Rest Day
- CrossFit Total
- Athens
- The Lord's Day
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November
(30)
2 comments:
Today was an awesome showing by all. Everyone put out max effort and I didn't hear any complaining. Everyone is progressing well and showing some mass improvements. I love days like this.
You may have enjoyed the day , but I'm still sore .
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