The Lord's Day

A day of rest.

Abmat Sit Ups Mini Challenge
Day 42: 42 Abmat Sit Ups
Total so far: 903

3 1/2 Tons

For time:

Lift the weight from the ground to overhead.

7000 lbs=
155# X 46 reps
135# X 52 reps
95# X 74 reps
75# X 94 reps

Abmat Sit Ups Mini Challenge
Day 41: 41 Abmat Sit Ups
Total so far: 861

Speed Row WOD

Row 1 min
Rest 1 min for a TOTAL of 20 min...that means 10 min of rowing.

The goal is to get 3000 m by the end of the 20 min. For every 5 meters under 3000 m, the penalty is 1 handstand push up.

Abmat Sit Ups Mini Challenge
Day 40: 40 Abmat Sit Ups
Total so far: 820

Cracker Jack

5 rounds for time of:

7 Back Squats (Bodyweight)
15 Box Jumps

Abmat Sit Ups Mini Challenge
Day 39: 39 Abmat Sit Ups
Total so far: 780

Rest Day

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 38: 38 Abmat Sit Ups
Total so far: 741

Run/Clean/Pull Up

There will be NO AM workout here today. I will be at training.

200 m Sprint
1 Squat Clean (135/95)
10 Pull Ups
200 m
2 Squat Cleans
9 Pull Ups
200 m
3 Squat Cleans
8 Pull Ups
etc...to
200 m
10 Squat Cleans
1 Pull Up

Abmat Sit Ups Mini Challenge
Day 37: 37 Abmat Sit Ups
Total so far: 703

Reversal

There will be NO PM workout here today. There will be NO AM workout here tomorrow.

Push Ups & Sit Ups

20-1
19-2
18-3
17-4
16-5
15-6
etc to...
1-20

Abmat Sit Ups Mini Challenge
Day 36: 36 Abmat Sit Ups
Total so far: 666

The Lord's Day

A day of rest.

Abmat Sit Ups Mini Challenge
Day 35: 35 Abmat Sit Ups
Total so far: 630

Your Choice

100 reps of your favorite Oly lift.

You can do all the same exercise or you can split it up between other lifts.

ie: 100 cleans or 50 cleans and 50 Push Presses.

Choices: Cleans, Clean & Press, Deadlifts, OHS, Push Jerks, Push Press, Shoulder Press, Snatch, Bench Press, etc.

Abmat Sit Ups Mini Challenge
Day 34: 34 Abmat Sit Ups
Total so far: 595

5K

Have a good run.

Abmat Sit Ups Mini Challenge
Day 33: 33 Abmat Sit Ups
Total so far: 561

Pull Ups/KBS WOD

21-18-15-12-9-6-3

KBS
Pull Ups

Abmat Sit Ups Mini Challenge
Day 32: 32 Abmat Sit Ups
Total so far: 528

Rest Day

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 31: 31 Abmat Sit Ups
Total so far: 496

The Hornet

4 rounds for time of:

50 m Tire Drag
100 m Sand Bag Sprint (25#)
100 m Sprint
Rest 1 min exactly

Sorry about the lack of photos lately and for the rest of the week. I need more and I need to stop being lazy :).

Abmat Sit Ups Mini Challenge
Day 30: 30 Abmat Sit Ups
Total so far: 465

SP1-PP3-PJ5

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

Abmat Sit Ups Mini Challenge
Day 29: 29 Abmat Sit Ups
Total so far: 435

The Lord's Day

A day of rest.

Abmat Sit Ups Mini Challenge
Day 28: 28 Abmat Sit Ups
Total so far: 406

Front Squat Max

3-2-2-1-1-1

Abmat Sit Ups Mini Challenge
Day 27: 27 Abmat Sit Ups
Total so far: 378

5K

Abmat Sit Ups Mini Challenge
Day 26: 26 Abmat Sit Ups
Total so far: 351

Tag Team

5 rounds with a partner

Burpees
100 ft Weighted Walking Lunges (20#/15# Dumbells)
400 m Run

While one is doing burpees, the other is doing 100 ft Weighted Lunges 20# D/B's each hand. Then switch roles. Both run 400 m together =One round

Abmat Sit Ups Mini Challenge
Day 25: 25 Abmat Sit Ups
Total so far: 325

Rest Day

While the cat's away, the mice will play, I guess. I'm on to you guys. Good reping the new shirts though :)

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 24: 24 Abmat Sit Ups
Total so far: 300

Drop Set

400 m Run
30 Thrusters (30/20# dumbells)
10 Pull Ups
300 m Run
20 Thrusters
15 Pull Ups
200 m Run
10 Thrusters
20 Pull Ups
400 m Run

Abmat Sit Ups Mini Challenge
Day 23: 23 Abmat Sit Ups
Total so far: 276

Rowing Push Press

500 m Row
21 Push Press (95/65#)
500 m Row
15 Push Press
500 m Row
9 Push Press

Abmat Sit Ups Mini Challenge
Day 22: 22 Abmat Sit Ups
Total so far: 253

The Lord's Day

A day of rest.

Clapping Pull Ups


Abmat Sit Ups Mini Challenge
Day 21: 21 Abmat Sit Ups
Total so far: 231

Push Press WOD

***There will be NO workout here today. Most of us are at the Desert Shoot Out doing what the name implies, shooting :).***

3-3-3-3-3-3-3

Go for 3 rep max

Abmat Sit Ups Mini Challenge
Day 20: 20 Abmat Sit Ups
Total so far: 210

Run 5K

***There will be NO workout here tomorrow.***

Abmat Sit Ups Mini Challenge
Day 19: 19 Abmat Sit Ups
Total so far: 190

400 m Push Ups

400 m Run
50 Push Ups
400 m
50 Push Ups
400 m
50 Push Ups
400 m

Abmat Sit Ups Mini Challenge
Day 18: 18 Abmat Sit Ups
Total so far: 171

Rest Day

Have a good day off.

Abmat Sit Ups Mini Challenge
Day 17: 17 Abmat Sit Ups
Total so far: 153

CrossFit Total

You will have 3 attempts at your 1 rep max:

Back Squat
Shoulder Press
Deadlift

Abmat Sit Ups Mini Challenge
Day 16: 16 Abmat Sit Ups
Total so far: 136

Death By Squat

Perform 1 OHS the 1st minute, 2 the 2nd minute, 3 the 3rd, and so on until you can't perform the amount of reps in that round.

Abmat Sit Ups Mini Challenge
Day 15: 15 Abmat Sit Ups
Total so far: 120