About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, February 22, 2010

Reversal

There will be NO PM workout here today. There will be NO AM workout here tomorrow.

Push Ups & Sit Ups

20-1
19-2
18-3
17-4
16-5
15-6
etc to...
1-20

Abmat Sit Ups Mini Challenge
Day 36: 36 Abmat Sit Ups
Total so far: 666
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