About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, February 23, 2010

Run/Clean/Pull Up

There will be NO AM workout here today. I will be at training.

200 m Sprint
1 Squat Clean (135/95)
10 Pull Ups
200 m
2 Squat Cleans
9 Pull Ups
200 m
3 Squat Cleans
8 Pull Ups
etc...to
200 m
10 Squat Cleans
1 Pull Up

Abmat Sit Ups Mini Challenge
Day 37: 37 Abmat Sit Ups
Total so far: 703
Posted by at

1 comment:

The Tabernacle Gym said...

JJ and MC, you guys are studs. That looked hard!

February 23, 2010 at 7:57 PM

Post a Comment

Subscribe to: Post Comments (Atom)