About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, February 16, 2010

The Hornet

4 rounds for time of:

50 m Tire Drag
100 m Sand Bag Sprint (25#)
100 m Sprint
Rest 1 min exactly

Sorry about the lack of photos lately and for the rest of the week. I need more and I need to stop being lazy :).

Abmat Sit Ups Mini Challenge
Day 30: 30 Abmat Sit Ups
Total so far: 465
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