About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, July 13, 2010

Cindy

AMRAP in 20 min of:

5 Pull Ups
10 Push Ups
15 Squats

Happy Birthday, Dorinda. Her birthday request was to not do any running today, thus Cindy. However, since Dorinda didn't even show up for her workout(I judge you), it's ON tomorrow for the AM crew. Be prepared!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)