About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, July 27, 2010

A Long Walk

***NO PM workout here today, Mike is gone.***

10 rounds for time of:

6 Pull Ups
9 KBS
12 Walking Lunges

***NO AM workout here tomorrow. We are back to the old schedule of Tues and Thurs mornings w/Wed off.***
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